What you’ll discover in this episode:
- How anxiety, depression and insomnia are often linked to poor gut health.
- The top 10 WORST offenders that contribute to gut imbalance. (One of them is over-the-counter medications like Tylenol and Ibuprofen.)
- The connection between joint pain, headaches and “leaky gut.”
- Why you NEVER want to follow a “one-size-fits-all diet.” (And why you MUST assess which foods make you feel good and which ones don’t.)
- The #1 place to start when it comes to improving your gut health. (And why all the best supplements and herbs in the world won’t do any good without this first step!)
- 3 simple steps you can take to improve your gut health starting today.