A holistic approach to nutrition & fitness.

Create A Body And Life You Love!

Get the guidance, support, & accountability you need to succeed with Melissa Koerner

Certified Personal Trainer & Nutrition Coach.

Free MasterclassHealth Programs

— 3 ways to work with me —

Membership Options

Group Personal Training Virtual Workouts

Strengthen & tone

Group Personal Training & Nutrition Coaching

Nutrition, fitness & lifestyle

Private Personal Training & Nutrition Coaching

1-on-1 guidance

Group Personal Training

Tone up, trim down and get fit right from the comfort of home with LIVE virtual strength building and muscle toning workout classes.
  • Quick 30-minute workouts twice a week for maximum results in the least amount of time with recordings available to watch later at your convenience.
  • Full body circuit training workouts to burn more calories and fat and build muscular and bone strength, endurance and cardiovascular fitness.
  • Flexibility, balance, and core strengthening exercises to improve functional fitness and prevent injury.
  • Weekly guidance, support, and accountability to stay motivated and establish a healthy and do-able exercise routine.
  • Appropriate for beginner and intermediate fitness levels.

When it comes to exercise, most of us want to get maximum results in the shortest amount of time possible.  That’s why all of my time-efficient workouts consist of full body exercises using minimal equipment (like free weights and resistance bands) performed in a “circuit”.

This style of training not only makes you more functionally fit, meaning you perform better in everyday activities or athletics, but since you work more muscles at one time, you burn more calories, which in turn, increases your metabolic rate (the rate at which you burn calories) and improves your ability to burn up unwanted fat.  Plus, you build better muscle tone while increasing your cardiorespiratory function.

View Membership Packages

Group Personal Training & Nutrition Coaching

Say goodbye to brain fog, sweet cravings and inflammatory aches and pains.  Ditch the extra pounds.  And feel totally energized, focused and confident in your clothes.
  • Discover your hidden food sensitivities and connect the foods you’re eating to your symptoms.
  • Avoid toxic ingredients and permanently eliminate toxic body fat.
  • Crush your sweet cravings and lose weight (if needed) without counting calories or obsessing over portion sizes.
  • Discover easy, delicious and inexpensive ways to eat the most nutrient-dense foods with done-for-you monthly meal plans, whole food recipes and shopping lists.
  • Access LIVE weekly coaching and Q&A calls with Melissa for ongoing support, guidance and accountability. (Recordings also available.)
  • BONUS consultation with Melissa to help you get started with your nutrition and fitness plan.

With the Group Personal Training and Nutrition Coaching, you get access to all of our LIVE (and recorded) virtual strength building and muscle toning workout classes, PLUS access to our complete nutrition programs: the 21-Day Whole Foods Detox and the Total Transformation Program, which includes our 30-Day Comprehensive Elimination Diet Plan.

The reality is, you can’t out exercise a bad diet!  You can be doing all of the right exercises, but if you’re not eating the right healthy foods in balanced proportions for your unique nutritional needs, you’ll only get so far with your fitness program.  To get the best results possible, you must fuel your body with the right nutritious foods.

You get the tools, guidance and support you need to create a personalized and sustainable healthy eating plan designed to help you eliminate chronic inflammation, clear toxins from your body and maintain a healthy digestive system. Our comprehensive nutrition programs will help you break the cycle of dieting and develop healthy eating habits that you can maintain.

View Membership Packages

Private Personal Training & Nutrition Coaching

Tired of “spinning your wheels” trying do it on your own? Get a personalized nutrition and exercise plan tailored to meet your unique goals, needs and lifestyle, plus the support and accountability you need to succeed.

There are 5 Key Steps that I take with you to help you transform your body and health:

  • Step 1: Define Your Goals, Motivation, and Commitment.
  • Step 2: Evaluate Where You Are Right Now.
  • Step 3: Design Your Personalized Holistic Nutrition, Exercise and Lifestyle Program to Achieve Your Goals.
  • Step 4: Get Ongoing Coaching for Help Taking Action and Implementing Your Program.
  • Step 5: Regularly Assess Your Progress and Update Your Program Accordingly.

Most people have a hard time following through on these 5 key steps on their own.  This is why you need a coach! With the right coach by your side you have a much greater chance of success.

NOTE: When you sign up for Private Personal Training and Nutrition Coaching, you get FREE access to all of my group personal training and nutrition classes.

To learn more about Private Personal Training and Nutrition Coaching, sign up for a complimentary consultation.

View Membership Packages

— make your choice —

Membership Packages

— reasons to work with me —

Amazing Results

I’ll help you assess your current nutrition and lifestyle habits, create a personalized wellness plan, and implement your action step plan successfully.  My goal is to help you make lifestyle changes, so you achieve your immediate health and weight loss goals and you feel your BEST for the rest of your life!

Holistic & natural root-cause approach
Practical strategies to eat clean & avoid food toxins
Easy, delicious & inexpensive whole food meal plans
Simple, corrective & functional exercise plans
The most up-to-date holistic health resources
Open, encouraging & inspiring support system

Real people. Real results.

Check out what my clients say about my programs!
0
+
Years of practice
0
+
Healthy clients
0
Certifications
0
+
Programs taught

Melissa Koerner, HLC, CMTA, CPT, CIMHC

Certified Personal Trainer and Nutrition Coach

Over the last 11+ years, I’ve helped thousands of people optimize their bodies to lose weight and reverse their chronic health issues.  But before I started helping people lose their excess weight and address their health challenges, I first had to help myself.

12 years ago, I had A LOT of health issues, which I now know were related to toxicity and inflammation.  I was tired all the time, I had chronic digestive issues (I was constipated, gassy and bloated – my doctor at the time diagnosed me with IBS), I had severe acne and dry, itchy skin, I had body odor and a sweating problem, I had daily brain fog (I couldn’t focus at all!), I didn’t sleep well (I was waking 4-5 times per night), I had chronic shoulder, hip and back pain, I had insatiable cravings and I felt hungry all the time, I had severe mental/emotional imbalances, where I felt moody, irritable, and depressed, I had severe PMS, I got sick very easily with colds, and I was gaining weight. I felt like a mess!

After making some simple healthy changes to my diet and lifestyle, I’ve been able to reverse every. single. one. of these health challenges.  And I feel better now in my 40s than I did in my 20s!

I have a teaching degree from Boston University and seven years of formal teaching experience.  (Fun fact: I did my student teaching in London, England.)  I also hold numerous advanced health, fitness and nutrition certifications.  I’m a Certified Personal Trainer, Certified Holistic Lifestyle Coach, Certified Metabolic Typing Nutrition Advisor and Certified Integrative Medicine Health Coach.

I’ve combined my personal experience overcoming my own health issues with my teaching experience as a classroom teacher and the knowledge I’ve gained from various holistic health certifications to create programs and a community like no other. Healthy Body Healthy Life provides you with a practical lifestyle plan and support system that uses a natural and holistic approach to to help you eliminate chronic inflammation, clear toxins from your body and maintain a healthy digestive system, so you can feel more balanced physically, mentally and emotionally and ultimately be as healthy, happy and vibrant as you can possibly be.

Why choose MelissaFacebookYouTube

— check out my blog —

Nutrition, Fitness & Holistic Health Tips

Get healthy recipes, the latest knowledge from holistic health experts, and healthy lifestyle tools & resources to create a body and life you love!