What you’ll discover in this episode:
- Why you can be eating healthy, but if you’re not getting a good night’s sleep your body will breakdown.
- The BEST time to get to sleep.
- The dangers of conventional mattresses & bedding and how the toxic chemicals hiding in them impact your health. (These harmful chemicals don’t have to be listed on the label.)
- Why you want to use organic bedding whenever possible and how it can help you sleep better.
- Where to start when buying organic bedding. (You don’t have to do a complete “mattress detox” all at once.)
- Simple strategies to create an environment in your bedroom that helps you sleep better. (Some of these may surprise you!)
- Why it’s better to sleep naked.