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If there’s one simple habit you adopt every day to keep your detoxification system healthy, THIS is it!
Starting your day with a glass of warm water with fresh lemon and olive oil has amazing benefits that impact your body’s ability to remove toxins.
In just a few weeks, I’ll be starting my next comprehensive detox. (This is something I commit to doing two to three times a year to give my body a hard reboot, especially after the holidays.)
As part of this dedicated detox, I drink warm lemon water with olive oil first thing every morning. (Even if you’re not doing a detox, you can still massively benefit from this habit.)
I created a short video to explain why drinking warm lemon water with olive oil is one of the best morning rituals you can embrace for your self-care.
By the way, I have a FREE Detox Masterclass starting this week.
If you’re wondering what a detox is all about, what the benefits are, why it’s necessary, where to start, and how to do it in a way that’s HEALTHY for you, you’ll definitely want to join this free Masterclass where I’ll be answering all of these questions.
And if you’re a detox skeptic (like I used to be), I’ll be teaching you about the 6 Major reasons WHY doing a dedicated detox is an ABSOLUTE NECESSITY to be healthy and thrive in the toxic world we currently live in – EVEN IF you eat a healthy diet.
And you’ll also learn about how a comprehensive, dedicated detox is the MOST EFFECTIVE tool to help you:
- Achieve lasting weight loss
- Gain energy
- Eliminate inflammatory aches and pains
- Heal your digestion
- Clear your brain fog
- Feel less stressed and more emotionally balanced
Here’s a quick summary of what you’ll discover in this free Detox Masterclass:
* The 9 tell-tale signs your body is SCREAMING for a detox.
* Why detoxing ISN’T optional in the toxic world we live in.
* How detoxing permanently eliminates toxic body fat and changes your weight “set point.”
* The 7 key foods that help you detoxify. (And 13 foods that make you TOXIC!)
* A simple 4-step holistic plan to detoxify naturally.
This FREE detox masterclass is coming later this week, and I’ll be announcing it via email.
So, make sure you go to healthybodyhealthylife.com/detox to sign up for my free detox masterclass, so you get my email notifications.
I hope to see you there!
P.S. Right after the New Year is the perfect time to do a dedicated detox!
I’m really dedicated to eating a clean, whole foods, organic diet. But in all honestly, I don’t eat 100% perfectly all the time. And I was especially indulgent over the holidays.
If you’re anything like me where you may have overdone it a bit and you need a hard reboot, I invite you to join my upcoming Healthy Body Healthy Life 21-Day Detox, starting Monday, February 3rd.
As we lead up to the program, I created a FREE Detox Masterclass for you.
Click here to sign up for my free Detox Masterclass: healthybodyhealthylife.com/detox