What you’ll discover is this episode:
- Why you NEVER want to take a Centrum one-a-day multivitamin.
- Why taking a multivitamin can actually make you feel sick. (This is very interesting!)
- What to look for on the label to make sure you’re choosing the best multivitamin.
- The 8 key supplements you need and how much of each you should take each day.
- Why it’s important to get your vitamin D levels tested before you starting taking a vitamin D3 supplement. (And the ideal range your vitamin D levels should be—it’s not what most doctors recommend.)
- Why most probiotics are garbage. (And how to choose a good one).