What you’ll discover in this episode:
- Why the effects of certain drugs and calcium supplements reduce magnesium levels.
- How to assess if you’re magnesium deficient.
- The main causes of magnesium deficiency. (And how to avoid them).
- Why your doctor probably won’t talk to you about the need for magnesium. (This is disturbing!)
- The benefits of magnesium for blood pressure, heart disease, mood, memory and diabetes.
- The best forms of magnesium supplementation.