What you’ll discover in this episode:
- 7 common health problems that develop when you don’t get enough healthy fats in your diet.
- How to eliminate sugar cravings with dietary fats.
- The 5 healthiest fats you should be eating, and why butter is good for you and margarine is NOT.
- The importance of eating animal fats and why a vegan diet is extremely risky for your health.
- What a Swedish study showed between weight gain and eating high-fat foods like butter, cheese and whole milk for women over 50 (this will surprise you)!
- The two foods you should eat to make sure you’re getting enough fat if you choose to follow a vegetarian diet.
- The amazing health benefits and healing properties of raw, full-fat milk (and why drinking pasteurized, skim milk is NOT good for you).
- The most harmful fats that you should avoid like the plague.