What you’ll discover in this episode:
- Why cholesterol is NOT bad for you and why it’s actually essential to your health.
- The truth about how “healthy” cholesterol numbers are determined (it’s NOT based on research).
- The myth linking total cholesterol and heart disease.
- The #1 whole food supplement for reducing inflammation in the body and naturally lowering cholesterol.
- What the research shows for women taking statin drugs. (This is shocking!)
- The health problems that may arise when cholesterol levels are too low.
- The connection between memory loss and cholesterol lowering drugs.
- What elevated cholesterol numbers really mean.
- Why there is no one number for total cholesterol that is right for everyone.
- How HDL numbers can be used to indicate toxicity in the body.
- The best tests to determine heart disease risk.
- Why a diet high in good fat and low in bad fat is healthy for you.
- How the quality of the animal products you eat impacts your cholesterol levels.
- The health risks associated with taking statin drugs.
- The best person to talk to about statin drug risks (it’s not your doctor).
- How your vitamin D levels play a role in heart attack risk.
- The steps you should take before deciding to start or stop taking cholesterol lowering drugs.