How are your stress levels lately? If you’re feeling even more stressed out than usual, that’s totally understandable. The mental and emotional toll of this pandemic is affecting all of us in some way. And I’m here to offer you a great resource to help with stress, anxiety or grief. I reached out to aromatherapy…
Having a hard time sleeping well these days? Well, you’re not alone! And I’m here to help. I reached out to world-renowned sleep expert Dr. Michael Breus, a.k.a. “The Sleep Doctor” and asked him to share the most effective tools and strategies to help you sleep your best during this uncertain and stressful time. Because…
I’m sure you know already that eating leafy greens is really good for your health. But don’t you get tired of eating the same old salads over and over? I know I do. I have the tendency to make salads a lot for lunch because it’s easy. But I get so got bored eating the…
In just a couple days, my brand-new FREE Detox Masterclass goes LIVE. And thousands of people have already signed up to join us. If you haven’t reserved your seat yet, GO HERE: healthybodyhealthylife.com/detox You’ll get notified by email when the first mini masterclass gets released. Now, before the Detox Masterclass kicks off, I have another…
If there’s one simple habit you adopt every day to keep your detoxification system healthy, THIS is it! Starting your day with a glass of warm water with fresh lemon and olive oil has amazing benefits that impact your body’s ability to remove toxins. In just a few weeks, I’ll be starting my next comprehensive…
I have a special treat for you today. I’m sharing the recipe of one of my personal favorite detox smoothie recipes. So, I do a comprehensive detox two to three times a year, and smoothies are my go-to meals for breakfast and lunch during the detox. Now, you don’t need to be doing a dedicated…
So, with the start of a New Year and a new decade (can you believe it’s 2020?!), I’ve decided it’s time to embark on a new journey. For the last 5 years I’ve operated my business as Better Beyond 50, and with BB50 I’ve worked with some truly amazing women. I’m SO grateful for these…
Poop Assessment #1 – The Colon Transit & Retention Test Click here to download the Colon Transit and Retention Test. Poop Assessment #2 – The Poopie Policeman and Line Up Click here to download the Poopie Policeman and Line Up Chart. Poop Assessment #3 – The Comprehensive Stool Test Click here to download what an…
Bones. No, I’m not talking about the hit TV show. I’m talking about the bones in your body. And doing everything you can to strengthen them naturally to prevent fractures. Because here’s the scary truth… It’s estimated that 50% of all women will develop a bone fracture after menopause. The good news is, this is…
Did you know that it’s estimated that 20 million Americans have some form of thyroid disease? And up to 60% of those with thyroid disease DON’T know they have it. Now, there’s a specific thyroid condition called Hashimoto’s Thyroiditis, which effects about 2% of people in the US. And it occurs more often in women…
