Do you ever have moments where life feels really hard?
And you find yourself feeling so overwhelmed and stressed out you just keep wishing that things would get easier?
We’ve all been there.
In today’s episode of BB50 TV, I’m talking with NY Times best-selling author, JJ Virgin, and she has a unique and highly effective approach to dealing with the stress and overwhelm brought on by life’s most challenging moments.
JJ says, when life feels hard “Don’t wish it was easier. Make yourself stronger.”
In her memoir, “Miracle Mindset,” JJ shares the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident.
What most people would see as the worst thing that could possibly happen to a child and his family, JJ saw it as an opportunity to turn it into the BEST thing that could happen her family.
And she’s here to share the 7 powerful mindset strategies that she learned from her experience, so you too can have the courage, strength and resilience to not just survive, but THRIVE during the hardest moments that life has to offer.
I’m a big fan of JJ’s work because the strategies she shares are not only science-backed methods, but they’re really simple and easy to implement.
Tune in to learn how to:
- Ask yourself the right questions to shift from negative, self-limiting thoughts to a mindset of inspired imperfect
- Create a framework for your day to help you stay present, show up bigger in your life and stay focused on creating a life full of possibilities.
- Combat the negative messaging you’re bombarded with on a daily basis.
- See life as a journey of self-improvement, building long-term success in sustainable baby steps.
- Harness your courage and face overwhelm and fear with confidence.
- Practice forgiveness and empathy to create more joy in your life.
Once you’ve had a chance to watch, leave a comment below the video.
You’re capable of much bigger things. And you’re stronger than you know.
Don’t let your limitations become your life.
By mastering your mindset, you can develop the inner strength, courage and resilience to persevere through any challenge life throws your way.
Your coach,
~ Melissa
P.S. HAVE YOU SIGNED UP FOR MY FREE WORKSHOP YET?
If haven’t already, make sure you sign up for my FREE workshop 3 Major Mistakes Blocking Women Over 50 from Getting Healthy & Losing Weight…(and What You Can Do Differently!).
Click HERE to save your seat.
Here’s what you’ll discover in this FREE training:
* How to reset the 3 key hormones that are blocking your body from getting healthy and losing weight after 50.
* Why the things you’ve done before like dieting in the form of food restriction, portion control and calorie counting and simply exercising more NO LONGER work. (Well, the truth is, they never really worked – they just gave you temporary results in your 20’s, 30’s and 40’s.)
* Why losing weight doesn’t mean you’re actually getting healthy. (And why you MUST get healthy first to lose the weight naturally and keep it off permanently.)
*Plus, you’ll learn about the 4-Step Holistic Lifestyle System that hundreds of Better Beyond 50 members are using to reset their bodies to gain more energy, sleep through the night and lose weight safely, easily and naturally. Again, go to healthybodyhealthylife.com/workshop to save your seat.