Module 5 – Part 1 – How to Motivate Yourself to Exercise

Module 5 – Part 1 Success Materials

1. Module 5 – Part 1 Handout
2. Module 5 – Part 1 Actions Steps Plan

Module 5 – Part 2 – How to Build Exercise into Your Day

Module 5 – Part 2 Success Materials

1. Module 5 – Part 2 Handout
2. Module 5 – Part 2 Action Steps Plan

Module 5 – Part 3 – When to “Work In” Versus “Work Out”

Module 5 – Part 3 Success Materials

1. Module 5 – Part 3 Handout
2. Module 5 – Part 3 Action Steps Plan

Work In Exercise Plan

Module 5 – Part 4 – How to Create a Balanced Exercise Plan

Module 5 – Part 4 Success Materials

1. Module 5 – Part 4 Handout
2. Module 5 – Part 4 Actions Steps Plan

Module 5 – Part 5 – How to Flatten Your Tummy Naturally

Module 5 – Part 5 Success Materials

1. Module 5 – Part 5 Handout
2. Module 5 – Part 5 Action Steps Plan

Module 5 – Part 6 – How to Complete Your DIY Fitness Assessment

Module 5 – Part 6 Success Materials

1. Module 5 – Part 6 Handout
2. Module 5 – Part 6 Action Steps Guide
3. DIY Fitness Assessment Tracker
4. Baseline Exercise Plan Tracker

DIY Fitness Assessment: Part 1 Stretch Test

DIY Fitness Assessment: Part 2 Core Activation Tests

DIY Fitness Assessment: Part 3 Balance Test

DIY Fitness Assessment: Part 4 Range of Motion Tests

Module 5 – Part 7 – 4 Phase Exercise Plan

Module 5 – Part 7 Success Materials

1. Phase 1 Exercise Program
2. Phase 2 Exercise Program
3. Phase 3 Exercise Program
4. Phase 4 Exercise Program

Phase 1 Exercise Plan Instructions

Phase 2 Exercise Plan Instructions

Phase 3 Exercise Plan Instructions

Phase 4 Exercise Plan Instructions