What you’ll discover in this episode:
- Why corn, potatoes, winter squashes, beans and grains should be eaten in very limited quantities (or better yet, not at all)
- Why following a strict vegetarian or vegan diet is NOT healthy (and the science that explains why)
- A simple experiment you can do to determine if you’re eating correctly for your body’s needs (Hint: one indicator has to do with feeling satisfied after you eat for a certain amount of time)
- The 2 most important foods you should eat with EVERY meal to lose excess body fat, have more energy, sleep better and feel your absolute best
- Why unfermented soy products are NOT health foods and should be avoided (but there are the 3 kinds of soy foods that are acceptable to eat)
- Why some forms of dairy products are unhealthy for you (and which ones are actually very beneficial to your health)
- Why feeling CRAPPY after eating unhealthy foods is GOOD for you