What you’ll discover in this episode:
- Why back pain is so prevalent, simple solutions to alleviate back pain and why back pain can get WORSE after having back surgery and taking pain medications.
- Simple posture correction exercises to counteract the negative effects of sitting too much.
- The number of minutes you should get up and move after you’ve been sitting. (And how long you should move before you sit back down.)
- The problems with standing and treadmill desks.
- How your hips, knees and feet should be positioned for proper alignment when you’re sitting (and why you DON’T want to sit on your tail bone).