What you’ll discover in this episode:
- How real whole foods and nutritional supplements can reduce even the most severe anxiety.
- The dangerous health risks associated with anxiety medications. (Most doctors don’t know about them!)
- The 2 foods you must AVOID to eliminate anxiety.
- The link between vegetarianism/veganism and anxiety.
- The best foods to eat that keep your blood sugar levels stable and why this is KEY to eliminating anxiety.
- Why it’s not a good idea to stop taking antianxiety drugs cold turkey. (Plus a helpful guide to safely taper off of them.)
Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings (New Harbinger 2011) and host of The Anxiety Summit.