What you’ll discover in this episode:
- The WORST weight loss advice that you should NEVER listen to (it’s given by most doctors and weight loss programs like Weight Watchers.)
- Why every diet out there sets you up to fail.
- Practical strategies for planning simple whole food meals & snacks and eating healthier on a budget.
- How to get your spouse “on board” to eat healthier with you (it’s easier than you think!)
- How you can eat healthy without “giving up” all the foods you love.
- How to enjoy the holidays without completely falling off the bandwagon.
- Signs that a vegetarian diet is NOT working for your body.
- The connection between eating whole foods and alleviating food cravings & depression.
Click here to learn more about Richard Morris’s book – A Life Unburdened: Getting Over Weight and Getting on with My Life