What you’ll discover in this episode:
- The signs that reveal your hormones are out of whack.
- Why hormone replacement drugs are NEVER a good solution.
- The 6 H.I.D.D.E.N. stressors that are disrupting your hormone balance.
- Why you can be eating right and exercising every day and STILL not feel good.
- The 5 lifestyle factors you MUST balance to restore your hormones. (Hint: together they spell D.R.E.S.S.)
- How eating foods you’re sensitive to will wreak havoc on your gut and your hormones.