What you’ll discover in this episode:
- Why you NEVER want to follow a one-size-fits-all nutrition plan (and some of the health problems you can develop if you do!)
- The 3 important nutrients you MUST eat in your diet to maintain balanced hormones, an upbeat mood and a healthy overall well-being.
- The 3 “markers” to pay attention to to help you determine if you’re eating “right” or “wrong” for your unique nutritional needs.
- How to use a “body language log” to help you determine if you’re eating the right kinds and amounts of carbohydrates, fats and proteins.
- How stimulants like sugar, coffee, wine and other refined carbs, as well as stress, can contribute to “metabolic chaos,” deplete your “vital reserves” and KILL your sex drive.