What you’ll discover about adrenal fatigue in this episode:
- How adrenal changes during perimenopause and menopause impact your sex drive, emotional stability and ability to feel in control of your life.
- Why it can only take ONE bout with severe stress to fatigue the adrenals and disrupt your hormones.
- Why your ability to say “NO” impacts your adrenal health.
- Why relying on coffee, soda and chocolate to stay alert is NOT healthy for your adrenals. (In fact, eating these foods makes you feel more tired!)
- 6 simple ways to assess if you have adrenal fatigue right from home.
- A practical 3-step lifestyle plan to recover from adrenal fatigue.
Click here to order Dr. Wilson’s book Adrenal Fatigue. (This book is in my personal top 10 health books to read!)